Mindfulness Within

Evidence-Based

Mindfulness and Meditation Retreats and Instruction

Within Companies, Schools, Communities, and Private Settings

Evidence-Based

We are fortunate to be living at a time when the mindfulness practices and technologies available to us have been tested in four ways: first, they are centuries-old and have withstood the test of time; second, they have emerged across cultures, demonstrating through convergence their effectiveness for all kinds of people; third, modern science has measured the effects of these techniques on the body, brain, and mind; and fourth, YOU get to safely test their effectiveness through our programming.

Mindfulness and Meditation

Meditation is not what you think. Many people have been given the misconception that meditation is some perfectly serene, blissful state of mind that can only be attained by a monk on a mountaintop. On the contrary, meditation is “just noticing” one’s sensations, perceptions, emotions, and thoughts. The “magic” emerges from this simple practice. Science has shown us that our brains have evolved to make great use of this technique. We can show you how.

Retreats and Instruction

We have expertise with dozens of techniques and practices that can further open up the world of mindfulness to you. Whether you are looking for an introductory class or you are ready for a weekend retreat, and no matter your learning style, age, or experience level, we have something for you. And, since we are evidence-based, we have developed a universal vocabulary that can help you integrate these practices and insights with whatever worldview you subscribe to, whether secular or religious.

Companies and Schools

With decades of experience working in the hospitality, finance, and education sectors, we have programs, practices, and language to tailor your experience to your team, faculty, student body, assisted-living community, and more.

Private Settings

We are available for private instruction and practice. Whether you want individualized instruction, or you have a group of like-minded friends who want to practice together, or you are a meditation or yoga studio who is looking to add to your studio’s offerings, we can help.

Mindfulness With-Inn™

Our latest innovation for spreading mindfulness and meditation is through the hospitality industry. People are craving nourishment. We are working too many hours. And when we do get a vacation, we are antsy, anxious, and we have trouble decompressing. How many times have we exclaimed, “I need a vacation from my vacation!”? Hotels and resorts that offer a mindfulness amenity will transform their customers’ experience and satisfaction, while generating additional revenue. Contact us to learn more.